How to Maintain Healthy Gums | Dentist in Weston MA
Gum Disease Prevention | Strive for healthier gums everyday! Why? Gums are essential to great oral health. Even though brushing helps avoid gum disease, you should do more to protect your gums. This vital oral tissue keeps your teeth stay firmly in place. So, show them appreciation with these 5 tips to maintaining healthier gums!
What is gum disease?
Gum disease, or periodontal disease, is a progressive gum infection that causes tooth and jawbone loss. Also, diseased gum tissue can not grow back which is why gums need proper dental care. Signs of gum disease include:
- Tender, red, or swollen gums
- Receding gums
- Bleeding gums
- Bad breath
- Loose teeth
The effects of gum disease are irreversible but the disease is preventable. Learn more below.
Brush and floss.
You’ve heard it more than once. But, there is no denying that brushing at least twice a day and flossing daily helps avoid gum disease. This is the easiest and most common way to protect your entire mouth from bacteria buildup. Be sure to brush for about 2 minutes and change your toothbrush every 3 to 4 months. Flossing should be done at least once a day. Be careful to not cut your gums in the process. It could lead to infection.
Get picky.
Make smarter choices for your daily diet. Not only will you feel great but your smile will show it. Healthy food choices benefit oral health in surprising ways. For example, yogurt is great for added protein, calcium, and probiotics. The protein and calcium create stronger teeth but the probiotics help eliminate bad oral bacteria. Other healthier options are apples, raw carrots, and celery. These choices are high in fiber and water which helps wash away bacteria naturally.
Stay hydrated.
Hydration is very important to maintaining a great quantity of saliva which helps wash away bacteria. Stay hydrated with water to avoid sugar and carbonation. And remember, each sip flushes bacteria away too!
Quit.
Smoking and consuming alcoholic drinks are both detrimental to your oral health. Smoking weakens your immune system which leaves your mouth susceptible to gum infection. While, alcoholic drinks dehydrate the body which causes a drier mouth and promotes bacteria buildup. Eliminating these habits are your defense against gum disease and, of course, a healthier life.
Visit us. Your dentist in Weston MA.
Visit our dental office in Weston, MA for your routine dental examinations and cleanings. We can detect oral issues, like gum disease, early on and treat it effectively. In addition, your professional teeth cleaning removes plaque and tartar that you may miss during regular brushing and flossing. Schedule an appointment by calling (781) 894-0347 or requesting an appointment online.