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How Often Should You Get Teeth Whitening Done at the Dentist?

Professional teeth whitening is excellent at erasing years of stains and discoloration. Whether you want to increase your confidence or are attending a wedding, reunion, or other major occasions, a bright and white grin will make you seem better.

How Often Should You Have Your Teeth Whitened?

When it comes to teeth whitening, it’s not usually a one-and-done scenario. In an ideal world, we’d be able to whiten our teeth once and have them stay that way in terms of color and health permanently.

That, unfortunately, is not the case. They require maintenance, like the way your other body parts do! So, how often should you get your teeth whitened?

In general, it’s a good idea to visit your dentist for teeth whitening treatments once per quarter, or every three months. This is true even if you haven’t observed a significant dulling of your grin.

This allows the dentist to examine your teeth and detect any issues that the whitening effects may have concealed. When you have your teeth whitened, it might make cavities or tooth damage more difficult to detect. Your dentist may also touch up your whitening procedure, giving you an even brighter smile!

This is the ideal way to ensure that you have not only a beautiful but also a healthy smile.

How Can I Extend the Life of My Teeth Whitening Between Visits?

Three months may appear to be a short time, yet a lot changes to our teeth during that time.

If you want to safeguard your teeth in the meanwhile, there are a few best practices you can do to keep your treatment looking like you just left the dentist’s office until you can return for a new one.

1. Don’t Smoke

Smoking can actually make teeth appear more yellow than they already are, thanks to the tar and other chemicals that get stuck in the teeth. This makes teeth whitening less effective, and can even damage your enamel.

Make sure you kick the habit for the good of your teeth, and then you’ll be able to enjoy a more bright and beautiful smile.

2. Don’t Get Dark Drinks

When you go out to happy hour after work, don’t order a dark beer or dark wine! That’s because these can stain your teeth and make you think you need to go see the dentist earlier.

3. Brush after Meals

Brushing regularly goes a long way, not just for whitening your teeth but also for keeping them in good overall health.

This is especially true if you eat a lot of foods and drinks that can stain your teeth. You’ll be amazed at how much dirt and germs you’re removing from your teeth by maintaining good dental hygiene.

4. Opt to Use Straws Instead

Drinking through straws while you’re out can also be a great way to keep your teeth protected. They won’t be stained as much if you use a straw, and you’ll also be able to avoid staining items you might be holding if you use a straw.

5. Don’t Skip Your Regular Appointments

As we mentioned earlier, the best way to keep your whitening treatment looking great is to go back to the dentist regularly.

This might be once every three months or so, depending on the case. Don’t let your teeth go unchecked for too long, or you’ll end up needing a touch-up sooner than you thought!


Teeth whitening is a great way to boost your self-confidence and to really show off your smile. While there are many different types of teeth whitening processes out there, we always recommend going to your dentist for a consultation to understand which treatment is right for you.

Remember, if you take care of your teeth at home, then you won’t have to worry so much about the results of your whitening and can have the confidence that you always wanted.

If you’ve recently been searching Google for “teeth whitening near me,” look no further. The Weston Dental Specialists Group provides all of the latest general dentistry, cosmetic, and prosthodontics treatments and procedures under one roof for patients of every age, including treatments for dental emergencies. Request an appointment today!

Posted in Oral Health

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